Sensitive Teeth? 5 Habits That Might Be Making It Worse

If you wince at the first sip of hot coffee or a bite of ice cream, you’re not alone. Sensitive teeth are a common issue, but the good news is that relief is possible! Some everyday habits might be contributing to your discomfort.

Here are five culprits to watch out for, along with tips from Junction Village Dental to help ease sensitivity.

1. Brushing Too Hard

Aggressive brushing can wear down enamel and expose the sensitive layer of dentin beneath. Switch to a soft-bristled toothbrush and use gentle, circular motions when brushing.

2. Skipping the Fluoride

Fluoride helps strengthen enamel and protect against sensitivity. If you’re not using a fluoride toothpaste or skipping professional treatments, you could be missing out on this vital protection.

3. Consuming Acidic Foods and Drinks

Citrus fruits, soda, and even healthy options like tomatoes can erode enamel over time. Try to rinse with water after consuming acidic foods and limit your intake when possible.

4. Grinding Your Teeth

Bruxism, or teeth grinding, can wear down enamel and increase sensitivity. A custom night guard from Junction Village Dental can help protect your teeth while you sleep.

5. Neglecting Regular Dental Checkups

Sensitive teeth might be a sign of underlying issues like gum recession or cavities. Regular visits to Junction Village Dental can help catch and treat problems early.

If sensitive teeth are affecting your daily life, we’re here to help. Schedule an appointment with us to get personalised recommendations and start feeling more comfortable today.